About Catch & Counter

Catch & Counter offers practical, structured coaching in Boxing, Kickboxing, and Muay Thai, right here in Folkestone. We are dedicated to developing real technique, fitness, confidence, and striking ability for everyone, from complete beginners to experienced strikers.

Our welcoming and supportive environment ensures that every individual can learn practical striking skills and achieve their personal goals.

Our approach

At Catch & Counter, our focus extends beyond simple fitness routines. We provide structured coaching in proper striking technique, movement, footwork, defence, and padwork, ensuring practical application in every session. Beginners are guided through fundamental skills, while experienced students can refine their technical abilities in a supportive environment.

Meet Your Coach

 

Anil Waughray


Founder & Head Coach

25+ years martial arts training | 9 years coaching

Anil is the founder and head coach of Catch & Counter. His coaching is built around practical technique, good fundamentals and progressive development — helping beginners build confidence while giving experienced students the opportunity to continually refine their skills.

Qualifications & experience

  • ABA England Level 1 Boxing Coach
  • Level 3 Personal Trainer
  • Hatton Academy Fundamental & Advanced Boxing for Fitness Instructor training
  • 10+ years training under Guru Bob Breen
  • Black Belt & instructor in Jeet Kune Do and Kali
  • Western Boxing training at Legacy Gym, Boracay, Philippines

Anil continues to develop his own martial arts journey through Silat (Cimande, Sera and Panglipur) under Kang Mike of West Kent Silat, as well as Filipino Martial Arts with Adaptive Fighting Arts.